Diet Documentary Day 12

Breakfast

3/4C Egg Beaters 90

1/4C Part-Skim Mozzarella 80

1/8C Broccoli 5

3 Small Mushrooms 10

1 tsp Olive Oil 40

Basil Spinach 0

225 Cal

14g Fat

24g Protein

Snack

Grapefruit 50

Recovery

1 Banana 100

1C Almond Milk 45

1 Scoop Vega Chocolate Protein 110

255 Cal

7g Fat

13g Protein

Dinner

1C Whole Wheat Pasta 250

1/2C Spinach 0

10 Cherry Tomatoes 50

2Tbl Parmesan 50

350 Cal

8g Fat

18g Protein

Total

860 Cal

29g Fat

55g Protein

I really want to work out today, mentally I do, but I am also feeling really lazy. Probably because of how little I ate yesterday. But I'm trying to calorie cycle and I know that if you shift a higher calorie intake 1 day a week it can help ignite your metabolism. Realistically, 860 calories are not that high. Just trying to avoid the Monday Binge...