Diet Documentary Day 9

I feel fantastic today. Last night I had a pretty hard time falling asleep but it was because my mind kept racing about everything going on around me. I realized how much I have to be thankful for, and how far I've come. My grandfather has offered me a full time position in the company, which I hope to grow to take over and I plan on going to school in September! I feel like my life is back on track now! Which means no more lying and I can't wait for that day.

I went to another Yoga class today, I walked there but needed to take the bus back because I was so sore. When I woke up I felt fine but as I started to move around more I sure felt stiff. Went to try and work it out on the mat, and I just know I'm going to be useless tomorrow. I met a few nice people in my class today, they introduced themselves to me and we started chatting. It's nice being social and meeting new people again. Once I got home I had an Epsom Salt Bath with some Lavender oil and soaked for a good hour. I feel like a wrung out sponge right now! Trying to drink as much water as possible right now. Originally I had another meal planned for dinner, but I ate my pasta (lunch) too late and decided to skip it instead for a smoothie. I can make the meal tomorrow and take it to J's house, because I've made it for us before and I know he likes it. If I bring it with me, then I can measure out my portion in a container before hand. Perfect. 

Breakfast

Green Tea w/ Lemon 0

1/4C Broccoli 5

3/4C Egg Beaters 90

1/4C Part Skim Mozzarella 80

Basil Spinach 0

175 Cal

7g Fat

24g Protein

1 Hour Vinyassa Yoga + walk to studio
(-450)

Snack
Apple 50

Recovery

1C Whole Wheat Pasta 205

1/2 Zucchini 10

1/2C Mushrooms 25

1/2C Cherry Tomatoes 50

1/4C Cottage Cheese 100
1/2 Small Green Pepper 5

1Tbl Parmesan 25

Garlic Onion Basil 0

420 Cal

10g Fat

25g Protein

Calisthenics

(50 ea. leg ext., 50 ea. side crunches)

Snack
1/2C Strawberries 50
1 Banana 100
1C Coconut Water 45
1Tbl Hemp Seeds 60

255 Cal
6g Fat
6g Protein

Total

900 Cal

23g Fat

55g Protein

Net: 
450 Calories