Diet Documentary Day 7

Things have been getting better over the last few days. Now that I have my food all mapped out and my calories calculated each day, I feel like I'm worth something again. I've been making big steps forward too. I told Tina that I'm not in school. She threw her iPhone 5 at me which fractured my thumb but it was out of love. My mom also told me that my scholarship is not gone! I still have money for school! Which is a huge load off my back but I have to use it this September. So I filled out an application to the same University my sister and Juls are going next year and I'm really excited about it. It's just a University Transfer Program but now I can stop wondering how close to nothing I'll actually ever amount to without an education! I'm seeing a light at the end of the tunnel...

Breakfast! :)

Breakfast
Green Tea + Lemon 0

3/4 C Egg Beaters 90
1/4 C Part Skim Mozzarella 80
1/4 Floret Broccoli 5
2 Mushrooms 15
Basil Spinach 0
Cooking Spray 10
+Multivitamin

200 Calories
7g Fat
24g Protein

Recovery
1 Banana
1 Mandarin
1/4 C Pineapple
1/4 C Coconut Water
Protein Powder

275 Calories
3g Fat
26g Protein

Dinner
Spinach 0
1/2 C Strawberries 25
1/2 Avocado 100
1/2 Pepper 5
1/4C Light Feta 70
10 Almonds 70
Celery 0
10 Cherry Tomatoes 50
Onion Garlic 0
Balsamic Vinegar 15

340 Calories
20g Fat
15g Protein

Snacks
Grapefruit 50

Total 865

Burn
200 - Elliptical
50 reps Leg Extensions (each)
150 Crunches
100 Side Crunches

Net Intake
665 Calories
30g Fat
65g Protein