Diet Documentary Day 26

Breakfast

3/4C Egg Beaters 90

2 Light Laughing Cow Cheese 50

140 Cal
3g Fat
20g Protein

Snack
1/2C Strawberries 25

Lunch
2C Spinach 0
8 Cherry Tomatoes 40
1/2C Black Beans 100
1/2 Pepper 10
1tsp Olive Oil 40
1 Tbl Vinegar 5

195 Cal
10g Fat
12g Protein

1.5 Hours Vinyassa
(-450)

Dinner

1/2C Brown Rice 150

1 Floret Broccoli 40

1 Portabello 15

1 Carrot 20

2 Tbl Soy Sauce 20

1 Tbl Vinegar 5

1 Tbl Equal 0

1 tsp olive oil 40

290 Cal

7g Fat

6g Protein

Total

650 Cal

20g Fat

38g Protein

Net Intake

200 Cal

Today was a really low day. I meant to include an apple in my breakfast but I forgot it at home, so I munched on strawberries once I got to work. Then I meant to grab a banana before my yoga class but I forgot about that too since I had to rush to make it on time. But I did it! It was such a great class, I worked up a huge sweat and I feel purified. Tina came over for a bit yesterday unexpectedly while I was making dinner, which was great to see her. The unexpectedness mixed with the unprepardness of the rest of the day kinda made me feel anxious. I ended up binging on an apple, a banana, and an entire box of blueberry flaxseed digestive cookies... all of which I purged. So today I'm feeling particularly weak.